The Best Lifestyle Choices for Healthy Skin

The Best Lifestyle Choices for Healthy Skin

Living a healthy lifestyle is also akin to having healthy skin.  Taking care of the skin involves eating healthy, exercise, drinking lots of water, and a commitment to applying sunscreen daily and also making a concerted effort to not spend too much time baking your sensitive skin in the sun.  Doing these thing make sure that your skin or the largest organ on your body will stay healthy for years to come.

Healthy Eating for Healthy Skin

Eating for glowing and healthy skin involves or course eating from the rainbow.  What this means is you should eat lots of different color fruits and vegetables which contain anti-oxidants vitamins and minerals to keep your skin glowing, healthy, and most importantly looking its best.  Try to have salads a few times a week which includes lots of fruits, veggies, and protein for a healthy and tasty well balanced meal that also benefits your skin.

Exercise for Glowing Skin

Woman exercising

Did you know that one of the best ways to get rid of toxins in the body is to exercise?  A buildup of toxins in the body may show on your skin as breakouts, acne, blemishes, boils, and many other unpleasing things that no one desires on their skin.  These things cause you to feel self conscious or even worse feel like you have to wear makeup everywhere that you go.  Exercising is an excellent way to mobilize the toxins and get them out of our system by sweating them out and of course drinking lots of water (which we will cover later).  Most people also experience glowing skin as a result or exercise which is a sign on healthy skin from the inside out!

Water Consumption for Flawless Skin

Water plays a huge role in healthy, glowing, and of course flawless skin.  It is another way of flushing toxins from your body that may show up as breakouts on the surface of the skin and cause to have that "not so flawless" look.  Another thing that water helps with is plumping the skin.  This is important especially as you get older because dry skin is wrinkled and aging skin and skin that is well hydrated allows your skin to look younger, more plump, and less wrinkly as you age.  To be on the safe side try to drink at least half of your body weight in ounces daily.  After the proper amount of water consumption daily you will definitely notice a difference in the look and even texture of your skin and a new healthy glow.

Skin Care Products for Skin Health

brightening and anti-aging skin care product for skin health

There are many skin care products out there but not all of them are good for your skin. Choose the products that encourage moisture retention, exfoliation, bright, and glowing skin.  These products contain ingredients such as collagen, vitamin B5, coq10, and retinol just to name a few.  These ingredients target the problems that can sometimes cause us to have wrinkled, acne prone, dull, and dry skin that does not allow our skin to look its best.  Daily use of products that also target skin health is highly recommended and is done by many preventatively to prevent the signs of aging, avoid breakouts, and to make the skin look and feel its best.

For more information on healthy skin care and how to achieve glowing skin please contact us via live chat on our website 24/7 and speak with a knowledgeable senior skin advisor who'd be happy to recommend products based on your skin type, tone, texture, and the skin care goals you'd like to achieve.

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