Which Diet Is Good for Glowing Skin?

May 13, 2019

Which Diet Is Good for Glowing Skin?

Most of time when people are on a quest for glowing, hyperpigmentation free skin, they do not consider diet as one of the factors that affect the skin, but it absolutely is.  Sometimes dark spots and other imperfections of the skin are caused by allergies to certain foods like dairy or nuts and go away when those foods are no longer consumed.


water pic

Ditch the sports drinks, fizzy sodas, and sweet juices for plain old thirst quenching water.  One of the most important keys to a fresh, glowing skin tone is to make sure that you're drinking water on a consistent basis and lots of it.  Try to aim for your weight in ounces daily and you'll see the benefits sooner rather than later.  

Fruits and Veggies

Aim for at least 3 servings of fruits and vegetables daily for a healthy body and most importantly healthy skin.  If you can, try to consume them raw or lightly steamed so that they retain their vitamins and minerals.  The more greens you can consume the better in this case but eating all the colors of the rainbow in terms of fruits and veggies should be your aim.

Eating a Balanced Diet

woman with cucumbers on face

A balanced diet is also another consideration when trying to have the best skin possible.  By balanced diet, we mean eating a diet that balances fats, carbohydrates, and protein.  This is also another way to make sure that your body stays healthy and in doing so, your skin as well.


Eating well and living a healthy lifestyle is just part of having glowing skin and hyperpigmentation free skin, using a quality natural skin brightening cream daily is also recommended.

For more information on how to have glowing skin contact us via live chat on our website www.toniqueskincare.com.



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